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Let's Help You Feel More Relaxed!

There are many people living with anxiety these days, and we want to aid with that. Taking care of you means taking care of your mental health, and that includes anxiety. While there is no one size fits all resolution, there are ways that have been shown to help people relieve their anxieties. 

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One thing to remember is that anxiety does not define you. While it is a very real thing that many experience, you are more than your struggles, and anxiety can be eased. Remind yourself that you do not have to be stuck with this. With proper treatment, anxiety responses can be unlearned.

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Oftentimes, we may be unaware of what is even triggering the anxiety. In this case, it is important to take time to acknowledge when and why these anxious responses occur. Ask yourself questions such as "Where do I feel anxiety in my body?" and "Am I getting enough sleep?". Once you realize what is going on, it will be easier to address.

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Writing down your feelings can be especially helpful in identifying certain emotions and coming to terms with them. Sometimes our brains are dishonest and we have irrational thoughts. Writing these thoughts down can help us to acknowledge what is and what it not actually true. 

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It is important to practice self-awareness, and to assess our emotions. That is a great first step in healing. The next part is talking to a professional. They will be able to further dive into your anxiety and help determine the best next steps.

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At The Collective, we offer an array of therapeutic and psychiatric services. Visit us today to see how we can help! You're one step closer to optimal mental health! 


ABOUT US


ABOUT THE COLLECTIVE

At The Collective, we understand that life is hard and we all need a little support from time to time. We strive to provide holistic behavioral healthcare to adults and young professionals that addresses all components of wellness so that we can help you live your best life. Our passionate and knowledgeable team of counselors, therapists and psychiatrists will provide you with a supportive partnership to reach your goals and redefine your health. Our diverse offerings include individual and group therapy and counseling, psychiatry and medication management, health coaching, nutrition consulting and psychological testing. ​ We are contracted with major insurance plans and many copays start at $20 per appointment. Call us now to see if we are in-network with your carrier and to learn more about your benefits!


Get In Touch With Us



  • 400 S Colorado Blvd
    Suite 530
    Denver, CO, 80246

    (720) 262-2644 | Get Directions

  • 7400 East Orchard Rd.
    Suite 2850N
    Greenwood Village, CO, 80111

    (720) 782-5100 | Get Directions